Some people assume that shoulder problems are limited to older adults and athletes. Surprisingly, shoulders are among the most injured body parts. Between the ages of 18 and 88, most people experience a shoulder issue.
The shoulder has a unique yet complex anatomy, in that it is the joint with the highest range of motion yet the least stable. Therefore, it is prone to aging, strain and repetitive injuries. The shoulder is the only joint that lays on a moveable platform which is the shoulder blade. There are many other interesting facts regarding shoulder and shoulder injuries that you ought to know.
- Shoulder injuries are treatable as long as they are addressed early
The cornerstone of effective treatment of shoulder injuries is a prompt and correct diagnosis. Often, such injuries are resolvable without the need for surgery. The main aim for handling such injuries is by managing inflammation, improving the range of motion, strengthening muscles and alleviating pain. The earlier the condition is known, the better therapies such as physiotherapy and anti-inflammatory medications can work. You can look for a therapist in Washington for effective treatment.
The problem is that most people suffering from shoulder pain avoid seeking prompt medical attention. Remember that ignoring the problem will not make it go away. In fact, the injury is likely to worsen thus making it difficult to be corrected. If it becomes severe, nonsurgical treatments might not work.
- Disturbed sleep can aggravate shoulder pain
Although people are reluctant to seek medical attention due to shoulder pain, sleep disturbances are usually what drives them to get assistance. Positioning yourself for sleep might be challenging with shoulder pain since most positions cause severe discomfort. Further study has also proven that disturbed sleep can intensify shoulder pain. When it gets … Read More ...