Kenko Ashitaba is grown using traditional methods in the Pristine Islands of Southern Japan and is honored for its healing benefits. The Ashitaba plant contains numerous vitamins, 13 minerals, proteins, saponins, fibers and coumarins which have contributed to its wide use across many countries in the world. The benefits of Ashitaba leaves have been studied in Japan, Indonesia, and China and it has been proved that the plant has amazing health benefits.
Health Benefits of Ashitaba Plant Leaves
Boosts the Immune System
Ashitaba Leaves contain Vitamin C which plays a crucial role in the immune system. Vitamin C is useful for strengthening the immunity and hence minimizes the occurrence of any diseases.
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Diabetes Prevention and Regulation of the Blood Sugar Levels
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The health benefit of blood sugar level control is associated with the component Saponin found in the leaves of Ashitaba. Saponin replaces the body sugar with a good one. Once the blood sugar level has been controlled; diabetes can be avoided as the result.
Regulates Blood Pressure
The benefits of blood pressure control by Ashitaba is linked to numerous mechanisms. The the plant contains chalcones which have the diuretic function It additionally, has the mineral Potassium which assists in controlling the contraction of the heart muscle and the blood pressure.
Helps in Preventing Cancer
The Ashitaba Leaves contain an antioxidant with the xanthoangelol content. These antioxidants help in fighting the free radicals that are responsible for cancer. It helps in preventing duodenal cancer, stomach cancer, and skin cancer.
The anti-inflammatory property of the Ashitaba is associated with the chalcones found in the leaves. It brings about the health benefits of preventing arthritis, rheumatoid, and other inflammatory diseases.
Prevention of Dementia, Parkinson, and Alzheimer’s disease
The leaves of Ashitaba contain a nerve growth factor production stimulating substance. The protein in these leaves brings the benefit to prevent the named diseases by its mechanism which can minimize nerve degeneration. It is the work of the nerve growth factor to maintain the healthy connection between the brain and the nerves.
Aids in Constipation prevention
The chalcones found in the Ashitaba have the health benefit of preventing constipation. The chalcones act like laxative agents and facilitate smooth digestion.
Increases the level of HDL and reduces LDL
The leaves of Ashitaba have fiber which helps in increasing the level of good cholesterol while reducing bad cholesterol.
Ashitaba has chalcones which can lower dysmenorrhea or menstruation related pain. To bring comfort during premenstrual syndrome, the Ashitaba leaves can be consumed.
The above are some of the health advantages of the Ashitaba plant. To get the full benefit of Ashitaba, you only need to consume one-half teaspoon daily. Heat water up to 140 degrees and then add the Ashitaba and stir to dissolve. It can be consumed in smoothies, or added to juices.