Facts about Foam Rolling
Foam rollers or foam rolling sports massager are the latest trend in health and fitness. When the role of ‘fascia’ became known to users of self-massager instruments, the foam roller became popular. Therapists who work with professional athletes know that fascial restrictions are caused by these body connective tissues called ‘fascia’, and they are found all over our bodies from head to toe. These connective tissues are instrumental in supporting and protecting individual muscle groups, organs, and the entire body as a unit. The ability to sit, squat, jump, run, and other functional activities are made possible by the support of these connective tissues. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. In other words, pain, tightness and discomfort is cause by distorted fascia. During heavy workouts, fascia could be pulled, torque, and compressed.
Self-myofascial release, otherwise known as self-massage helps to release muscle tightness or trigger points. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. With this release, the muscles then become elastic again and ready to do their functions.
The point of pain that you will feel while foam rolling is an example of a trigger point. It is an uncomfortable but bearable pain. You will feel better after the process. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.
Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. This is the reason why the best foam rollers have thrived on the mass market. Breaking up muscle knots can help regain normal blood flow and function and can only be achieved with the help of the best foam roller or muscle roller sticks.
How to foam roll properly? Using a back roller, back foam roller, or any kind of foam roller and your bodyweight, you should apply a moderate pressure to a specific muscle or muscle groups. Foam rolling should be done slowly an inch at a time and it should be roller on the right muscle or the painful one and then take time to relax for a few second before starting again. You should stay on the pressure point until the muscle begins to release its tightness about five to thirty seconds.
Foam roll after strenuous activities when the muscles stiffen up. The best foam rollers can be found by checking online reviews.