Great Supplements for Heart Health
In the United States, cardiovascular disease is the number one cause of morbidity and mortality. There are a lot of medications prescribed today but many of them have side effects that may cause other health problems. It is good to consider taking dietary supplements which are free from harmful chemicals and substances, and without any side effects. In this article, you will gain awareness and understanding about the top dietary supplements available today to help take care of your heart.
It has been known that garlic can help in lowering high blood pressure, and garlic bulbs and garlic extracts can help in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). Garlic food supplements can be easily purchased online both in capsule and pill form. Garlic is regarded as the greatest wonder herb in the world containing allicin powder extracts. Allicin is an active ingredient that is described as yellowish and oily substance, that can be dissolved through heat, giving the garlic’s strong odor, and helps in fighting certain pathogens. Garlic is considered a natural antibiotic because allicin can damage microbial enzymes, killing bacteria, fungus, and viruses.
Magnesium is considered as an anti-stress dietary supplement (both come in pill or capsule form), which plays a vital role in muscle contraction, nutrient metabolism, nerve transmission, blood coagulation, energy production, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that is important for blood clotting and it is essential in building strong bones and preventing heart disease. If you don’t eat liver or other organ meats, you better take vitamin K supplements instead.
Another natural food supplement is citrus bergamot that greatly helps in raising good cholesterol, lowering triglycerides, and lowering blood sugar levels. Lycopene is a good source of antioxidants, found in tomatoes and tomato products as well as in most fruits and vegetables that help in lowering risk of cardiovascular disease. Arginine helps in promoting normal blood pressure causing blood vessel dilation because it is an amino acid with favorable effects on the blood pressure. Vitamin B3 or niacin is a potent vasodilator that helps in lowering bad cholesterol and improving good cholesterol levels.
Plant sterols can reduce cholesterol levels. On the other hand, Coenzyme Q10 is a great antioxidant for the heart, that synthesizes energy, prevents and treats cardiovascular disease. Red yeast rice has been shown to prevent cardiovascular disease as it reduces the total amount of cholesterol levels. Hawthorn is considered a ‘heart herb’ which is very good for the heart because it is rich in flavonoids, protecting against free radicals.