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The Perks of Getting Regular Massages A lot of people think that getting regular massage is something that only the rich and privileged can afford, but they’re totally wrong and misinformed. In fact, a huge percentage of the medical community is already convinced that it is a crucial component of every individual’s wellness plan. In the past, the massage was nothing but merely a way to give the muscles and joints utmost relaxation after getting subjected to stress and hard labor. However, its benefits have extended all these years. The fact is if you get regular massage, you will be getting not just physical but also mental and emotional benefits from it. Let’s take a look at some of the reasons why you should be getting regular massages from now on. 1 – Regular massage helps in minimizing anxiety and stress. Considering the fact that stress and anxiety causes the development of certain diseases, having to eliminate those two means you effectively avoid those diseases. As with the general type of massage, you should know that regularly subjecting the body in it results to the increased production of serotonin and dopamine hormones in the body, resulting to a better mood.
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2 – Massage is effective in terms of eliminating pain in your lower back.
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It already is known to everyone that massage solves many different types of musculoskeletal issues. But of all those issues, the most common among Americans is lower back pain. Quite intriguingly, about $50 million is spent in the U.S. alone in the treatment and affording compensation to people who suffer from the condition each year. But thanks to regular massage, pain is significantly reduced and the body will have enough time in order to prevent the possibility of recurrence. 3 – Massage helps the body build immunity. If you don’t know it yet, Swedish and deep tissue massage are two specific types that encourages the movement of the body’s lymph, which by the way is the body’s natural defense system. If you are someone who has trouble maintaining a good immune system, this is certainly more than enough reason to have regular massages from now on. 4 – Massage is a big help for athletes in terms of preparation and recovery from injury. Lastly, if you are an athlete who is prone to injuries, you must understand that having regular massages comes with it perks like having to prepare your body for whatever physical activity you need to undergo, plus you also get crucial help in recovering from injuries. This is made possible by the fact that with massage, the tendency of the muscles to get sore and tight is significantly reduced. Furthermore, the joints are always stimulated for them to be mobile and flexible enough, thereby preparing them for whatever pressure they need to undergo in sports or exercise.