Healthy Drinks To A Healthy Lifestyle In 5 Different Ways
We all know that water has so many wonderful and healthy benefits. It is pure, clear and helps in naturally cleansing our body’s system making us feel glowing and hydrated. Water is termed as healthy due to the fact that it adds no calories when consumed but at the same time provides essential minerals that our body needs. According to science, the body contains 60% of water. Our body must be replenished with water all the time to help remove the toxins in the body. Unfortunately, not a lot of people enjoy drinking plain water everyday. Fortunately, there are healthy drinks to alternate with water to have a variety of healthy fluids to consume daily.
Our first introduction to milk goes back to the day we were born. Milk provides benefits to everyone, from babies to adults.Milk contains protien, good fat and calcium. You can alternate your food consumption such as servings of vegetables to a glass of milk as both can provide the same amount of calcium. Day or night, either way, you will still enjoy the richness of a glass of milk.
You may not like the sound of vegetable juice in a bottle but you will be surprised of the benefits it can add to our health. You can adjust the taste to make it sweet or tangy by juicing the vegetables with fruits. You need to get used of green leafy vegetable taste or carrot-lemony taste to appreciate this healthy drink. To make it even enjoyable, add two or more fruits or mix various vegetables into the juicer. You will also need a good juicer to make a potent concoction.
If you get tired of the taste of vegetable juice, you can change it up to whole fruit juice. The natural sugar levels will depend on the fruit, that is why you also have to ensure to dilute the juice with water to avoid consuming too much sugar.
Green tea is another type of drink that a lot of people enjoy and a lot also do not like. Green teas have different variety, however, they have contents that provide nutrients to our body. An example is the Ashitaba green tea. Ashitaba is a high quality tea that helps stimulate brain activities. If you want to live longer, try consuming Ashitaba green tea. Ashitaba is also known to help lose weight because of the content that it has to burn unhealthy body fats. The taste of a green tea is clean and simple but you can add flavors to eat to make it appealing to your taste buds, such as honey or lemon. Preparing a cup of Ashitaba green tea on your own is easy and convenient.
Green teas do not have to be prepared warm all the time. If you do not like the taste of warm green tea, you can turn it into a cool soothing drink by letting the tea chill in the refrigerator.