No matter what some individuals do in order to lose weight such as getting enough exercise, counting the calories of their food, and resisting delicious but very scrumptious foods, they still find out that they are not efficiently losing the excess weight that they do not like to have. Experiencing things like this can really be confusing and frustrating at the same time, it will make you eager in determining what really caused such things. To be honest, there are some instances when weight loss failure is a result of several things that are randomly done throughout the day.
You Make Sure that All the Foods You Eat are Healthy
Sad to say, the probable reason why you are having a hard time hitting your weight loss goals is because you are too focused on making healthy decisions. It is important for you to know that the more you think you are just eating a light kind of food, the more your brain will produce the hunger hormone called ghrelin. In the event the ghrelin hormone released from your brain is highly concentrated, it will make you feel less full even if your stomach is already full and it will also slow down your metabolism considerably. Even though you have already planned well on using cleansing or fasting as techniques to lose weight and it will definitely help you, if you continue to deny your appetite more than what it can take, it will only hurt you, instead of providing help. Therefore, you have to see to it that you take pleasure in eating the parts of your meal that are more indulgent so that your ghrelin hormones are balanced. By way of example, the nuts and cheese that your salad contains can be savored first rather than the not so tasty tomatoes, as well as leafy greens.
Your Mind is Pre-occupied about Exercise
You probably think that having your mind pre-occupied with your next gym session or when you can run again is a good thing, but then, you will be surprised to know that your brain should have those kind of thoughts always. As documented on the studies done regarding exercise, even though you are simply thinking about exercising, your body will already be motivated to eat up to 50% more instead of consuming what you usually would. This is because people who are trying to lose weight for a long time already have developed a psychological trigger in their brain. Because of this, it will be easier for you to binge on some snacks for the reason that your brain is already thinking of doing some exercise later.