How to Manage the Loss of your Loved One
We cannot escape what happens to us when we lose a loved one. Some have already gone through the experience already. Ami Shroyer comes to mind, since she lost her unborn child, and shortly after watched as her husband died too. Such a loss should not happen to any of us. It is however impossible since we shall all die one day. Our loved ones will feel it deep in their hearts and souls. It would be good if they were prepared for such an eventuality.
A lot happens when you lose a loved one that covering it all is not easy. You can, however, get advise on a few things that you can do when such a thing occurs. You will notice a few apply to most of the grieving situations.
There is a need to dedicate some time to feeling what you are feeling clear. Grief and sadness are natural companions to such occurrences. Let your emotions be free. It is not advisable to attempt suppressing them.
You need to let such emotions out in the open. Do not try to mask what you are feeling then. Do not feel shame about your self-expression. Those who feel like crying should feel free to do so. Crying will make you feel some relief. Therefore, cry as much as you need to.
Have someone nearby who you can trust to know what you are feeling. It may be your best friend or a family member. It is ok to express your love and to miss of the person who just died. You can recall some of the happy moments you shared.
It is important to accept what has happened. Your emotional state is just as important in such scenarios. When you acknowledge them, you will feel much better.
You need to also be close to people who are facing similar challenges. It Sometimes helps to be around such people when you know they understand what you are going through well enough. It is therefore important to join a bereavement group in your local area.
In case the grief and sadness gets to a point where you can no longer function properly in your daily activities, you should seek professional help. This should not be stigmatized, as it is only a good way of getting your life back on track.
When you feel too much grief, you may resort to certain negative things. They are not things that can bring any good. Some will bury themselves with work to shut out any pain. Others will see it as an opportunity to take drugs. It is therefore important to find a good coping mechanism to your grief and loss process.