A lot of people cannot make a day pass without drinking coffee. Coffee is taken by many in order to survive the night while doing projects or work, but you should know that too much coffee is not good for your body. You should be able to control your urge of drinking too much coffee to avoid undesirable effects. Experts are even trying to make people understand the fact that more than five shots of your favorite coffee can cause negative effects to your body. These are the following usual effects of caffeine if you take too much of it: stomach irritation, sleep problems, and muscle tremors. This article will help you replace your coffee with healthier drinks that will never make you regret.
The Benefits of Water
Water is proven to be very therapeutic to the body. If you are not taking enough water every day, you should start drinking more starting today. Since your body is composed of 60% of water, failing to take enough of it can cause dehydration. Also remember to drink water that is clean to avoid having certain stomach problems. You can also put lemon to your water to achieve a certain flavor or just choose sparkling water. In order to replenish the water that you have used daily, you should replenish it by taking six to eight glasses of good water. Taking water daily will improve the health of your skin.
Picking Green Tea
Green tea has already proven to people that it indeed gives a lot of health benefits. There are essential nutrients that you can get from green tea, which will make your body work well. Antioxidants, minerals, and L-theanine amino acid can be found in green tea, which are all going to give amazing benefits to your life. Even if green tea still has caffeine, it is far better than coffee, especially that it only contains a little of this substance. Green tea will still make you feel awake, but there are more health benefits that you can get from it. You can also have a good fat burn, brain function improvement, and reduction of having serious diseases (i.e., Parkinsons and cancer) with the help of green tea.
Introducing Ashitaba Tea
Although Ashitaba tea is actually not that famous compared to other teas that you have tried, it will surely give you benefits that you will surely long. These are the following benefits that you can get by choosing Japanese Ashitaba tea: strengthening your immune system, cleansing your body from bad toxins, and controlling the occurrence of diabetes. With all those suggestions, you should do your part by taking these amazing alternatives that will keep you strong night and day.