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Weight Loss through a Gluten-Free Diet: Fact or Just a Myth?

There are a number of diet programs that people subscribe to nowadays, some opt to use a cabbage soup diet while others go for an Atkins diet, whatever diet plan it is bottom line is that most of them claim to be a good method to lose weight in no time. Just to make things clear losing weight is not simple. Many people spend years just to obtain the body and figure that they are aiming, in the course of doing the latter there are times when they lose weight and there are also times when they gain weight.

Consistent Approach in Weight Loss
When it comes to weight loss, consistency is the name of the game moreso changes in one’s lifestyle must be done as well. It is pointless for you to reduce your intake of foods rich in calories for several months, only to return from your old habits once you lose weight. It is of great importance on your part to be consistent so that your efforts will not be put to waste.

One of the best methods is for you to stay focus in following your diet plan and do some daily exercise. Eating foods that are healthy to eat means you need to minimize your intake of some ingredients and so some people speculate that a gluten-free diet will help them lose weight however you may find this as not that effective.

Famous Individuals Who Are Following a Gluten-Free
Without a doubt, Gluten-free diets is becoming a trend nowadays. A number of celebrities are using a gluten-free diet. For instance, Gwyneth Paltrow encourage people to consume dairy-free and gluten-free foods as indicated in her blog, Goop. It was also reported that Russell Crowe did a gluten-free diet in the year 2011 when he was preparing for his role in the movie Gladiator. He was proud to say that he was able to lose 16 pounds because of the diet plan. Bill Clinton, Rachel Weisz, Zooey Deschanel and Ryan Gosling are also using this one.

By any chance do you feel some allergic reaction when consuming gluten?
Many people opt to use a gluten-free diet because they have IBS, celiac or inflammatory bowel disorder. Research shows that gluten is a primary cause of IBS and celiac disease. Yes, there are IBS relief medication however this does not change that fact that there are certain effects that one may experience for a long span of time. If you have such ailment then you can go for a gluten-free diet but of course not everyone who eat this type of diet are allergic to gluten.

you want to get rid of gluten from the list of food you intake then you must avoid eating grains, bread, cereals, biscuits, flour, and wheat, this way you can have a gluten free diet.

Supporting reference: The Essentials of Tips – Breaking Down the Basics