Great Ways for Moms to Work out Their Abdominals
Working out abs regularly is a great thing. However, it’s hard for most mothers to exercise because of various reasons. Most of the time they’re taking care of their kids or working. This article will discuss some tips for moms to work out their abdominal muscles. Training abdominals is easy. Moreover, it’s cheap compared to most exercises. To practice these exercises, you don’t need to sign up to a gym. The best equipment for ab exercises are medicine balls and stability balls.
First and foremost, avoid heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. They can also make your body build a resistance for normal training routines. Try squats, sit-ups and other light resistance workouts.
Come up with a schedule for your workouts. A great workout requires commitment as well as dedication. It’s great to find time for ab workouts even though your schedule might be tight. Keep in mind that there are lower back extensors, front abs as well as side abs. So, set aside time to train each abdominal muscle. You can start with your front abs then include the side abs and extensors with time. To do ab workouts, you don’t need a lot of time. 15 minutes every day would be sufficient for these workouts.
Train the muscles near your abs. These muscles include the low front abdominals and transverses. Here are some good abdominal workouts.
The ball transfer
This is one of the best exercises for the transverse abdominals. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Raise your legs and sandwich the ball. Lower your arms and legs slowly. Repeat this process for around 3 minutes. Envision yourself sucking in your gut when your exercise. This will make the transverses tighter.
Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvic area. Make sure that you use your transverses. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and place it between your knees. Breathe out and squeeze the ball gently. Remember to use your transverse muscles when you do this. Breathe out and release the ball. Don’t put in a lot of effort. You don’t want to burst the ball.
Make sure your spine is in a neutral position during this workout. Set your legs apart and lower down into a squat position. Keep your butt above knee height. Additionally, you need to position your toes pointing forward. This will help you align your transverse muscles. Relax your chest and feet.