Exposed Myths about Women Weightlifting
There are so many myths surrounding women, and it is all over the media. It all about how a woman should look and behave this has contributed to a lot of myths which are related to the women weight lifting. Most people don’t consider weight lifting as a women sport. When one uses weight lifting to exercise you get positive results in burning the excess carolers. Discussed below are some of the myths so that we can understand if they are true or not.
One of those myths is that you shouldn’t lift weights straight away. If one is a newbie to the weight lifting field you will get to hear many myths from people saying that as a woman you should not start lifting weights straight away. This is not true and no matter how heavy the weights that you start with are you cannot bulk in the same manner that men do. Weight lifting can help women to lose weight evenly.
Supplements are ok if the ladies use them to help in their workouts. This is also another popular myth that when you take the some of the supplements, for example, the proteins power, that as a woman you will bulk excessively as a woman. Supplements do not make a woman to gain excess weight. Taking supplements when training is ok, and it can boost your weight lifting experience, and the boosters improve the ability on how to take the body mass. The supplements help you to work out better.
The other thing is that you cannot lose weight without the cardio. This myth has been around for years, but it is not true. Weight lifting can exclusively help one to lose weight, and through effective training and strength training women can burn effective burning calories and also shifting excess weight from the body. After the muscles breakdown they can rebuild immediately, and through this you will lose the excessive fats. Through weight lifting and burning down of calories one can lose weight without the cardio
Women can do the same exercises than men. This is another misconception that people have, just another myth. Women can use the same methods of training as men. The same weights that men use to train can be used by women to do their training.
Through the body building exercise women can lose weight and look beautiful with toned bodies. The women lose the body fat and reduce weight. A woman achieves a good body they can be proud of and a nice figure they are proud to show off, therefore boosting their confidence. Men can build their muscles fast as they have the testosterone hormone responsible for the muscles building. For this reason, women have to take supplements to help in their workouts.
Cited reference: page